CLA
An Omega-6 Fatty Acid For Good Health
Conjugated Linoleic Acid (CLA), its means slight reaarrangment of its molecular structure. CLA provide 70 to 80% supplements. CLA gave 180 overweight volunteers 3.4 grams of CLA every day for a year. They also increased lean body mass by about 2%, regardless of diet or exercise habits. CLA is naturally found most abundantly in certain animal products. Cattle that eat only grass produce higher amounts of CLA in their milk and meat than those which receive hormone-laden, low grade feed.
CLA is part of the omega-6 fatty acid family. Its mechanism of action, however, mimics that of omega-3 fatty acids such as fish oil, which have been proven to have significant health benefits. CLA can inhibit tumor growth and proliferation of human cancer cells. The highest concentrations of CLA (conjugated linoleic acid) are found in beef, veal and certain dairy products. To a lesser extent, CLA is also found in vegetable oils. A number of fatty acid isomers make up CLA. Isomers are compounds that have identical chemical formulas but different structures. The researchers discovered that one particular CLA (CLA isomer—t10c12-CLA) responsible for controlling body weight and leptin levels in the diabetic subjects.
While CLA and linoleic acid have similarities on a molecular level, they are really very different fatty acids. In fact, Linoleic acid, while essential to health, in excess can have negative effects (increased bad cholesterol, increased fat deposits) on our health. Research indicates that CLA is necessary to balance and offset some of the problems caused by excessive Linoleic Acid. The possible use of CLA and other nutrition and natural interventions as a safe and effective adjuvant therapeutic agent against cancer versus aggressive pharmacological therapy that has attending adverse side effects. CLA is helping to control plasma lipids, blood glucose and body weight when used in conjunction with diet and exercise.
Diabetics who supplemented their diet with the essential fatty acid CLA had a lower body mass than subjects who did not include the fatty acid in their diet. In the group taking safflower supplements, weight remained the same. In addition, the CLA-supplemented subjects had lower blood sugar levels. Fasting blood glucose levels decreased in 9 of the 11 CLA - treated subjects, but declined in only 2 of the 10 subjects taking safflower supplements. In fact, fasting blood glucose declined nearly five-fold in CLA - treated patients, compared to patients taking the safflower oil.
CLA Effects:
CLA may nutritional shortage may in turn adversely affect your body composition.
CLA on body composition in healthy overweight people consuming an unrestricted diet, no restrictions in lifestyle or caloric intake.
CLA is an omega-6 fatty acid, essential for our good health.
CLA helps your body use its existing fat for energy.
CLA decrease the amount of fat stored after eating and help the body use existing fat for energy.
CLA supplementation also appeared to boost their lean muscle mass.
CLA is helping to control plasma lipids, blood glucose and body weight.
CLA may also help maintain a healthy heart and veins, maintain healthy cholesterol and triglyceride levels.
CLA interferes with a substance in your body called lipoprotein lipase that helps store fat in your body.
CLA is a metabolically active compound that has been demonstrated to dramatically reduce body fat and increase lean body tissue.
CLA Precautions
Because of need of long-term safety data, CLA supplements should be avoided by children, pregnant women and nursing mothers.
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