A sad fact about the world today is that too many people are overweight. If you are unfamiliar with the statistics, then you may be surprised to know that over seven percent of the world’s population can be considered overweight. The percentage is much higher in the United States. It may be easy to point fingers for why obesity is such a problem, but more importantly, we should look at ways of losing weight and try to figure out what works and what doesn’t work. Most people who are trying to lose weight have tried hundreds of different methods involving books, diets, pills, videos, and a number of other methods. The good news is that there are some easy, inexpensive ways to lose weight.
One of the best easy, inexpensive ways to lose weight is to drink water. As is often the case, one of the best solutions to a problem is right under our noses. You can actually increase your metabolism significantly by drinking two or more liters of water each day. Also keep in mind that by drinking water, you can curb your appetite. The next time you are hungry and you know that you shouldn’t be, try drinking a few glasses of water. Chances are that you will forget that you ever had a craving.
Another of the easy, inexpensive ways to lose weight is to eat foods that can make you feel fuller without filling you up with fats, sugars, and other substances that are not going to help you look and feel better. Many people choose to eat foods with fibers. Fiber can make you feel much more satisfied than other foods and it won’t add to your pounds. Many specialists recommend eggs as well. Finally, if you just need something to chew on, then you should do well with chewing gum.
Keeping a food log is another of the easy, inexpensive ways to lose weight. This is an easy process, and you can do it however you would like. If you would prefer to use a fancy journal with a nice cover, then you can do that. If you are a more casual person, then you might just want to use a notepad or even some sheets of paper. The reason a food journal is effective is because it forces you to think about what you are eating. By writing down what you eat, as well as calorie intake and other factors, you really face your diet face to face. It’s too easy to keep eating and eating without thinking about it. A food journal makes you stop and consider your actions.
The last of the easy, inexpensive ways to lose weight is to use a pedometer. This is a little device you can strap onto your wrist or belt. The sole purpose of this device is to let you know how many calories you are burning. Studies have shown that those who use pedometers tend to push themselves more than those who don’t.