There is a consensus amongst fitness and health experts that balance is the key to healthy eating. You want to eat enough calories to provide fuel for your body, but not so much that the body needs to store the extra energy you’re taking in. You want to eat a wide variety of foods, but you don’t want to get too much of any one nutrient. Practicing these 10 tips to healthier eating can really help you to eat a balanced, healthy diet.
- Diversify your food portfolio. Eat a wide variety of healthful, nutrient rich foods. The variety will keep you interested in your food, and will allow you to take in a good balance of carbs, proteins, healthful fats, vitamins, and minerals.
- Get plenty of whole grains, fruits, and vegetables. These foods pack the biggest nutritional punch. If you’re not getting enough whole grains, fruits, and vegetables in your diet, then you’re missing out on a lot of essential nutrients that you can’t substitute in your body.
- Plan ahead. If you don’t have your meals planned out, you’re more susceptible to temptation. But if you know exactly what you’re eating, then you’ll stick to the plan. This is one of the 10 tips to healthier eating that is absolutely crucial.
- Know your portions. If you don’t know how much you should normally eat, then of course you’ll eat too much. Know what a portion should look like, and pay attention to serving sizes on nutritional labels and stick to them.
- Eat regular meals. If you skip meals, you can get ravenous, and, when you’re that hungry, it’s easy to throw self-control out the window. By eating regular meals, you keep that famished feeling at bay and retain your self-control.
- Don’t eliminate certain foods. Fat-free may seem like a good idea, but it’s important to remember that you need a certain amount of fat in your diet to stay healthy. Of the 10 tips to healthier eating, this is probably one of the most counterintuitive. Instead of completely eliminating fat from your diet, just be sure to get good fats.
- Balance your foods over time. Instead of trying to make each and every meal a perfect balance of nutrients, feel free to spread those nutrients out over several meals. You can eat a low-sodium meal one day and eat a little more sodium the next. This will give you flexibility and freedom without completely sacrificing self-control.
- Know yourself. By keeping a food diary, you’ll be able to identify bad patterns in your life and avoid them. This is one of the 10 tips to healthier eating that people are reluctant to implement, but it’s important.
- Take it slow. Nobody becomes perfect overnight. By gradually implementing changes that you can handle, you’ll make sure that you don’t get overwhelmed and will be able to sustain these changes over a longer period of time.
- Remember: foods aren’t good and evil. The last of the 10 tips to healthier eating is to remember that it’s okay to eat fatty or sugary foods in moderation. You can indulge occasionally.
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