Losing weight can be a challenge, especially when you are stumped about what to eat. You can munch on rice cakes for as long as you want, but eventually you may crave something more. Luckily, there are foods on the market that are tasty and great for weight loss. Here are just a few of them that you may like in your diet.
Even though broccoli is considered enemy number one during childhood, it can be great for adults trying to lose weight. Broccoli is high in fiber, vitamin A, and vitamin C, and it is also low in calories. You can mix some in a stir fry or just eat it boiled. It is up to you.
Tomatoes complement just about any foods, and they are a great source of antioxidants. Tomatoes are also a great source of vitamin A and C, and like broccoli, they are low in calories. You can eat tomatoes in their raw form, or you can put some parmesan cheese on them for a special treat. Broil them until the cheese melts for a tasty and healthy snack.
Garlic is great for flavoring food, and it can also help your health. Garlic can reduce your blood pressure and your cholesterol, and the sharp taste of it will dissipate as you cook with it. You can add garlic to a variety of pasta, meat and other recipes to help your body from within.
Walnuts are great for fat loss because they provide protein, fiber, and the good fat that your body needs. You can cure your cravings with these nuts without sacrificing your ability to lose weight. Walnuts work well in many desserts, salads and other foods, and they can provide the perfect crunch in times of need.
Blueberries make the perfect sweet snack because they taste great and they are rich in vitamins and antioxidants. You can add blueberries to plain, nonfat yogurt for a flavorful snack, or you can use them to make a fruit smoothie in the morning. They are affordable, easy to work with, and perfect for a dieter looking for a sweet treat.
An apple a day may keep the doctor away, but it can also help you lose weight. Eat an apple before each meal, and you will be able to feel fuller longer. This will give you a chance to fight cravings and still fill your body with energy and strength.
Green tea provides a variety of health benefits, and you can drink it hot or cold. You can add lemon or mint to it for extra flavoring, or you can mix it with black tea for a different taste. This drink is full of antioxidants, and it can boost your metabolism as you diet.
Try some of the foods above and see if you can create some tasty snacks for your weight loss program.
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