Are you always worried or frustrated about an unfinished chore? Do projects and assignments rule your life? Today, stress has become an indispensable part of our lives; it is something everyone has to deal with. Excessive work pressure, office projects, personal commitments, an important assignment or the struggle to perform well in exams, there are some reasons why you could be stressed.
Taking much stress takes a toll on our physical, mental and emotional well-being. If left unchecked for long, this stress can affect our productivity and trigger serious health concerns such as chronic headaches, cardiac disease and body ache. It is high time you do something about it. Discussed below are some useful home-made remedies that can help you deal with stress and minimize the health risks involved:
You are What You Eat
“You are what you eat,” this is not just some common saying but a fact. According to Ayurveda, the food we eat contains three “gunas” or characteristics namely sattva, rajas and tamas. The “satvik” food is light, healthy and keeps your mind positive. Rajasik dishes, on the other hand, is spicy, rich in flavor and triggers emotional outbursts. Tamasik food is considered to be harmful to the body as it makes you lethargic, and inactive. Even scientific studies have proven how the food we eat can ultimately affect our mood and personality.
Plan a balanced, light, simple fresh and organic diet with a lot of fruits and vegetables to keep your body and mind charged up for the day. Also, never skip meals, or overeat. Eat frequently at regular intervals.
Give Your Aggression an Outlet
Stress is nothing but pent up aggression or frustration you feel when you feel incapable or helpless of changing the situation you are stuck in. Regular exercise, yoga, and meditation are the best way to give an outlet to your emotions. Inactivity or lethargy often lead to negative or pessimistic thoughts.
Sweating it out in the gym or following a healthy workout routine at home releases powerful endorphins that can uplift your mood immediately. Obesity is another major reason behind stress. With regular exercise, you can lose weight and keep a check on your cardiac activity. It monitors your blood pressure, sugar levels and boosts immunity.
Empty Your Mind
One of the biggest reasons why you are so stressed is because you are unable to relieve your mind of all the negative thoughts. All the pent up stress and frustration ultimately lead to chronic mental illness such as depression, anxiety, and other psychological issues. It is high time you put a stop to it. With regular yoga, meditation, and natural herbs you relax and stabilize your mind.
Yoga aasans such as Yoga Nidra, shavasan, tada-aasan expand the diaphragm and straighten your posture. Also breathing exercises such as pranayama are a tried and tested method for dealing with stress. Even meditation or healing prayers are considered an effective solution for people who want to empty their mind and regulate the heartbeats back to normal.
Drink Lots of Water
Water forms about 70% of our body weight; it regulates the body temperature, the blood flow and keeps you hydrated for the day. Not drinking enough water can weaken you considerably and also lead to accumulation of harmful toxins.
Drinking a glass of water when aggravated or facing an extreme emotional turmoil is a time-tested technique to cool down and relieve stress. High water content in the body also helps you fight obesity and gives your skin an extra glow. You look fresh hydrated and feel positive enough to take on the problems hurled at you headlong.
Get Proper Rest
Scientific studies have proven how the average human body requires a minimum of 6-7 hour sleep at night to rejuvenate. However, with our jam-packed schedules and work pressure, this seems like an impossible feat. Most of the people living in cities are either our working or partying or simply watching TV instead of sleeping at night. Not getting proper rest makes you inattentive, irritated and cranky.
The killer headaches and body soreness leave you incompetent and incapable to concentrate on anything. It also leads to sleeping disorders such as insomnia, sleep apnea and snoring. People have to resort to sleeping pills, tongue retaining devices (to hold the tongue up while sleeping, so that it does not collapse back on the windpipe) and other solutions such as breathing aids etc. Therefore it is imperative that you get enough rest to charge your batteries.
The Bottom Line
It is unfortunate how mental issues such as depression, anxiety, and other personality disorders have become a common concern among people. Dealing with stress is a tough job but not an impossible one. With proper professional assistance and significant changes in your everyday routine, almost anyone can curb the stress levels.