Menopause is a natural part of every woman’s life. However, the symptoms of menopause are dreaded by women because these can get in the way of their normal daily routine. According to research, about 85% of women in the United States experience menopausal symptoms in the first or second year of menopause. The most common symptom is hot flashes.
The most effective treatment is hormone replacement therapy. However, studies have shown that this increases the risk of certain cancers and heart disease. Thus, this treatment is not for everyone. Fortunately, there are many other treatments for the symptoms of menopause. Here are the most effective home remedies for hot flashes during menopause.
Black cohosh has been popular in Europe for a while now. Some studies have shown that this natural supplement can be just as effective as hormone replacement therapy when it comes to providing relief for hot flashes. Most menopause relief supplements contain this ingredient.
Another popular menopausal hot flashes home remedy is fatty acids like flaxseed oil. Flax contains a “lignans” that are very similar to estrogen. It helps stabilize estrogen levels in women who are undergoing menopause. Several studies have also shown that flaxseed oil is effective in relieving hot flashes.
This plant contains a high amount of phytoestrogens particularly isoflavones. It works just like soy products which somehow replaces the needed estrogen in the body. Many supplements for treating menopausal hot flashes contain this ingredient.
Studies have shown that bioflavonoids, which are found in vitamin C, can help reduce the frequency and severity of hot flashes. Vitamin C has a powerful anti-inflammatory property that is very effective in providing relief from menopausal hot flashes. Consuming a diet high in foods with vitamin C is best but you can also use vitamin C supplements.
Studies have shown that the antioxidants in vitamin E help reduce hot flashes and other symptoms of menopause. You can try using a vitamin E supplement or eating foods that are high in vitamin E like almonds, cooked taro root, spinach, and peanuts.
Aside from these home remedies for menopausal hot flashes, you can also try discovering your triggers. The triggers are different for each menopausal woman. Common triggers include alcoholic beverages, fatty foods, spicy food and high-stress levels. Natural progesterone creams are also available on the market but you have to consult your doctor first before using these products.