How Soy Helps To Ease The Symptoms Of Menopause?

How Soy Helps To Ease The Symptoms Of Menopause
Alexander Sophia

If you are currently going through menopause, there are some interesting facts that you may find useful. This is particularly true if you are experiencing any of the symptoms of menopause, and they are troubling or worse. While some women have no issues during this stage of life, others have disruptive symptoms that require a remedy. There is a unique linkage between soy and menopause. In fact, soy beans and other soy products have been used by countless thousands of women to help ease their menopausal symptoms.

Causes of Menopausal Symptoms

Symptoms Of Menopause

When the ovaries shut down and stop releasing eggs, estrogen levels drop quickly in the body. Estrogen is the hormone that aids in many of the body’s processes. It helps to keep the skin and tissues of the body smooth and elastic. Lower levels can result in skin and tissue becoming more fragile. This is how vaginal atrophy occurs. When this happens the vaginal walls thin and production of natural lubricants that are secreted during sexual intercourse are in low supply. This can cause vaginal dryness and painful intercourse. In addition, other common symptoms due to hormonal imbalances are hot flashes, night sweats, insomnia, irritability, mood swings and some others that are less common.

Soy contains compounds that are similar to estrogen when ingested. Phytoestrogens and isoflavones help to restore hormonal balance within the systems of the body. This in turn causes the disrupted functions to return to a more normal state.

The Best Forms Of Soy For Menopause Relief

Supplements containing soy extracts are manufactured to concentrate and increase their strength. These compounds are usually blended with other natural remedies for menopause symptoms such as dong quai, black cohosh, chaste berry, flaxseed and wild yam. Extracts from all of these plants are concentrated and blended into a capsule or powder form for easy consumption. There are also some excellent tea blends for managing symptoms of menopause.

Some women find enough relief simply by infusing soy products into their meals. There is a wide variety of products available that contain soy as the main ingredient. While the amount of phytoestrogens and isoflavones that are actually absorbed into the bloodstream are much lower with this method, some find it to be just enough to alleviate their symptoms.

Soy flour can be used in baking, healthy energy bars make good choices for snacks and quick energy and substitute meat products containing soy as the main ingredient are in good supply. A word of caution when purchasing soy ingredients. Make sure that soy is the first ingredient listed as the first ingredient is the one that represents the highest percentage of purity in the product. When soy is merely used as a filler with several other ingredients ahead of it on the list, it may not contain a large enough amount to be beneficial.

Soy Versus Standard Hormone Replacement Therapy

Standard hormone replacement therapy uses synthetically manufactured estrogen as the main ingredient. This treatment is highly effective in alleviating the symptoms of menopause. However; there is a risk of side effects and long term health complications associated with HRT. Some common risks are the development of cardiovascular disease and certain cancers.

Soy and soy products pose no known side effects of long term health risks. Although supplements must be more highly concentrated to increase the effectiveness, they have been shown to ease the symptoms of menopause. Women who do not qualify for hormone replacement therapy due to health risks often resort to alternate forms of natural remedy, such as soy supplements.


Soy and soy products are natures remedy for the symptoms of menopause. Women who are not candidates for traditional hormone replacement therapy can safely turn to soy to help alleviate any troubling symptoms. In the long term, natural remedies are superior to synthetics because there is less risk of developing side effects or potentially serious health complications.

There are many different ways that soy can be used. It can be taken in capsule or powder form as a supplement, or it can be used as ingredients in baking, or as the main dish. Soy is a safe and viable option for treating the depression and menopause.