How to Prevent Heart Cardiovascular Disease After Menopause?

How to Prevent Heart Cardiovascular
Alexander Sophia

Between the ages of 45 and 55 there is a higher chance for women to develop either heart disease or cardiovascular disease due to menopause, and their fluctuating hormone imbalance. It is up to research to help discover what we can do to reduce this risk, as well as to help discuss a prevention plan in order to help stay free of heart disease or cardiovascular disease. This article is going to look at how Heart Disease or Cardiovascular disease is prevalent to menopause, what the symptoms of these diseases consist of, how we can prevent heart disease and cardiovascular disease and how we can treat an already current heart condition.

How Is Heart Disease Or Cardiovascular Disease Prevalent To Menopause?

Prevent Heart Cardiovascular

These two diseases affect the blood vessels within the heart, which may lead to heart attack, stroke, high blood pressure, high cholesterol and arrhythmia. Women who are going through menopause are at higher risk for developing heart disease due to their decreasing levels of estrogen because estrogen is the hormone that fights the bad fats from building up within the hearts arteries. There is a large connection between menopause and heart disease because during the child bearing years estrogen played a large part in protecting the hearts health during the prevalent child bearing years by maintaining control over the bodies lipid maintenance; therefore, when there is a lower amount of estrogen working to protect the heart from the cholesterol build up it begins to effect the hearts arteries, which will initially lead to certain heart conditions. Not only is estrogen decreasing, but the woman’s body also begins to increase the levels of cortisol, which increases the bodies’ blood pressure due to having constant adrenaline as estrogen was also used to help balance out the cortisol levels within the body.

What Are The Symptoms Of Heart Disease Or Cardiovascular Disease?

Some symptoms that may apply to Heart Disease or Cardiovascular disease may be, but not limited to chest pain, shortness of breath, pain, irregular heart beats, a faster heart beat, nausea, sweating, numbness, weakness or coldness in your legs or arms this will happen if the blood vessels within in your body are narrowed.

How Can You Prevent Heart Disease Or Cardiovascular Disease?

Unfortunately menopause appears to be one of the larger links to heart disease or cardiovascular disease within middle-aged women, so it is crucial to take preventative measures in order to lower your risks abundantly. If you are currently going through menopause cycle or you are passed the menopause symptoms, but have yet to be diagnosed for heart disease or cardiovascular disease it is better late than never to completely change your eating habits and lifestyle choices. It would also be wise if you were to limit or completely cut out smoking cigarettes, and ingesting alcohol because by doing this you will lower your blood pressure, which will help you prevent heart disease considerably. If you consider taking up to 30 minutes of exercise every day you can also strengthen your heart while naturally cleaning your bloodstream, which will help in the prevention of potential heart attacks and strokes.

How Can You Reduce Heart Disease Or Cardiovascular Disease?

If you have been diagnosed with Heart Disease or Cardiovascular Disease there is unfortunately no cure for this diagnosis, and your only option will be to take appropriate measures in order to reduce any risk of consequential conditions afterwards. There are different heart disease treatments that have been made available depending on your particular symptoms because both high blood pressure and high cholesterol can be lowered with proper supplements. Your physician may suggest that you take particular nitrates in order to get more oxygen and blood flow entering your heart. They may also recommend that you take beta-blockers, which will decrease your heart rate, as well as decreasing the energy being used to pump blood in and out of your heart. Diet and exercise play a huge part when it comes to taking care of your heart, and taking preventative measures for potential heart diseases.

It is important to take preventative measures in order to reduce your chances of heart disease once you go through menopause due to the decrease in the cholesterol fighting hormones that your body had once produced. If you manage to maintain a strong heart, a low fat diet along with de-stress practices your chances of heart diseases will decrease quite sufficiently.