Can Depression Really Cause Puffy Eyes?

Puffy Eyes

It is said that when you look into the eyes of a person, you get to know his character and his attitude towards life. Bright and happy eyes suggest that a person is jolly or friendly while dull and sad ones mean that a person may be weathering a problem. Your eyes can speak for what your heart and mind may be suffering from, more so if you have puffy eyes.

Usual Causes of Puffy Eyes

Can Depression Really Cause Puffy EyesPuffy eyes happen when there is an accumulation of excess fluid in the blood vessels situated around the eye area. The blood vessels become clogged and thus swell, making the skin around the eye puffy and red. Below are some of the most common causes of puffy eyes:

  • Nervous tension or stress
  • Allergies
  • Hormonal changes in the body
  • Inadequate sleep
  • Fluid retention
  • Depression

The last one on the list may sound new to you, but it is actually one of the major causes of puffy eyes. When you are depressed, your bodily functions get affected as well. The pressure on the eyes may heighten up when you get mixed emotions and then cry. When you are depressed, you always find it hard to sleep therefore making your eyes tired and overworked.

How to Treat Puffy Eyes

There are a lot of to get rid of puffy eyes. Here are some easy-to-do remedies that you can do right at the comfort of your very own home:

  • Place a cold compress on the swollen areas around the eyes.
  • Do the classics. Put a slice of cold cucumber on each eye to reduce the puffiness.
  • You can also put cold and damp tea bags. This will also help minimize the swelling.
  • Cut down on sodium consumption as it can lead to fluid retention.
  • If the puffiness is due to an allergic reaction, ask your doctor for a prescription drug. To prevent the allergy from coming back, avoid the food or the material that triggered the reaction.
  • You can also opt for topical treatments. There are creams on the market for puffy eyes. Choose one with aloe vera and Vitamin E.
  • Try to figure out the root cause of your depression. Mood affects your overall health so try to lighten up and try to be optimistic. You will notice a significant reduction in the swelling once you’ve stopped all the crying and the sleeplessness.


Depression is indeed a major factor in having puffy eyes. Surely, other factors may contribute so it is advised to first determine what caused this condition. Puffy eyes are better treated when you know what to target and mend.