10 Tips to Reduce Water Retention

Water Retention
Alexander Sophia

Water retention is a common problem that occurs due to many possible reasons. Also called edema, this is a condition wherein there is an abnormal accumulation of fluids in certain areas of the body like the hands, legs or feet. In most cases, the problem isn’t serious and it can be treated with home remedies but in some cases, there is an underlying disease related to the problem. Here are 10 tips to reduce water retention.

  • See Your Doctor

  • Tips to Reduce Water Retention

    If water retention doesn’t occur on a regular basis, you have to determine the particular cause of the problem and the best way to do this is to consult your doctor. There might be an underlying condition causing the retention of water which needs to be treated. This is the best among the tips to reduce water retention since it can help avoid a bigger health problem in the future.

  • Reduce Salt Intake

  • In most cases, fluid retention is caused by a high intake of salt. A simple dietary adjustment can take care of the problem. Remember that fast food and junk food contains a high amount of salt so you need to minimize or avoid eating these foods.

  • Eat More Fruits and Vegetables

  • Aside from the fact that these foods are high in fiber that keeps you feeling full longer, fruits and vegetables can also help prevent water retention. Studies indicate that fruits and vegetables improve blood circulation which can help reduce water retention.

  • Drink Plenty of Water

  • This sounds contradictory but drinking plenty of water can help flush out toxins and other materials that can cause fluid retention. Also, it is the body’s survival mechanism to retain water during a dehydrated state.

  • Consume Enough Protein and Take Supplements

  • Deficiencies in protein, magnesium, calcium and vitamins b1, b5 and b6 can cause water retention. To easily take care of this problem you can take nutritional supplements.

  • Use a Good Natural Diuretic

  • There are many natural herbal remedies that can increase the fluid output of the kidneys. This can reduce water retention quickly. Just remember that you need to find a quality product that doesn’t contain harmful ingredients. A little research can help you find the safest and most effective product.

  • Exercise Regularly

  • Regular exercise can improve blood circulation and keep the body in tip-top shape. This can also help prevent water retention. As little as 15 minutes a day is all you need to maintain a healthy body and avoid the retention of water.

  • Elevate the Affected Area

  • Standing or sitting for prolonged periods can cause fluid retention in the legs and feet. By simply elevating the affected areas, you can reduce fluid retention instantly. If this doesn’t work then you need to consult your doctor because there might be a serious underlying condition causing the problem.

  • Drink Moderately

  • Although alcohol is a diuretic, drinking high amounts of alcohol causes the body to hold on to fluids. By simply drinking moderately and not drinking every day, you can prevent fluid retention.

  • Drink Lime/Lemon Juice or Dandelion Tea

  • Aside from being great for digestion, lime or lemon juice can also help relieve bloating and reduce water retention. Dandelion tea is a natural diuretic that has been used for centuries to reduce water retention. These are among the most effective tips to reduce water retention. Before turning to chemical diuretics, try these natural remedies first since chemicals may be too strong, resulting in side effects.